Today different entry. I took a chance of sunny morning (as not often these days we have in London) in order to take a videof myself doing Nordic Walking. There is a short warm up- i did only 3 reps of each exercise to not make the video too long, then the techninque. Hope you will enjoy :)
Why to do Nordic Walking you will learn from my previous post: https://iwonaphysio.blogspot.co.uk/search/label/Nordic%20Walking
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